{"id":35061,"date":"2017-03-15T05:00:25","date_gmt":"2017-03-15T11:00:25","guid":{"rendered":"https:\/\/tested-neuron.flywheelsites.com\/?p=35061"},"modified":"2017-03-14T21:29:24","modified_gmt":"2017-03-15T03:29:24","slug":"brink-burnout-4-tips-step-away-edge","status":"publish","type":"post","link":"https:\/\/unreasonablegroup.com\/articles\/brink-burnout-4-tips-step-away-edge\/","title":{"rendered":"On the Brink of Burnout? 4 Tips to Step Away From the Edge"},"content":{"rendered":"

My husband\u2019s enterprise, which provides<\/strong> solar solutions for families without access to reliable electricity, inspires our family \u2013 and it regularly makes us feel guilty, too.<\/p>\n

In order to give as much as we could to this cause, we\u2019ve made financial sacrifices, quality-of-life sacrifices, and deeply personal sacrifices, including delaying starting a family. Whenever my husband asked me to do one more thing for the company \u2013 move to another country, operate as a solo parent so he could travel, rearrange our calendars so he could work more \u2013 I felt like I had to say yes.<\/p>\n

After a while, I realized that we never said no. The work was so impactful, so meaningful, and so good that any excuse we could come up with seemed pitiful in comparison with the millions of people we were serving. Our own health, well-being, and family always seemed less important. Any decision we made that put ourselves above the company\u2019s mission felt selfish.<\/p>\n

Many entrepreneurs and their colleagues throw work-life balance out the window when given the opportunity to do something high-impact.<\/i> Tweet This Quote<\/a><\/span><\/p><\/blockquote>\n

We certainly aren\u2019t the only ones who have fallen into this way of thinking. We know many entrepreneurs and their colleagues who throw work-life balance out the window when given the opportunity to do something high-impact.<\/p>\n

Unsurprisingly, two groups that are particularly susceptible to burnout are nonprofit professionals and entrepreneurs. One national survey found that three-fourths of nonprofit executives were planning to leave within five years; 69 percent felt underpaid. Another study found that 34 percent of entrepreneurs reported feeling worried and 45 percent were stressed \u2013 numbers that are higher than the general population.<\/p>\n

Mash together nonprofit professionals and entrepreneurs, and you get socially-motivated entrepreneurs, who are especially vulnerable to working themselves into the ground.
\n\"\"But no one benefits \u2013 not you, your loved ones, or the cause you care so deeply about \u2013 if you work yourself so hard that you end up burning out. Your overall social impact will be significantly limited if you shorten your career longevity by years or even decades.<\/p>\n

If you find yourself flirting with burnout, here are some first steps you can take to step away from the edge:<\/p>\n

1.Remember that you and your family are important, too. <\/strong>
\nAs worthy as the business and its mission are, your well-being is valuable too. If you have a family, your roles as a partner and parent are just as important, if not more so, than your role as an entrepreneur. What you do as a friend, family member, and colleague matter greatly as well.<\/p>\n

2. Learn how to say no. <\/strong>
\nWhile entrepreneurs are expected to go after any opportunity they can, the reality is that not all opportunities are worth the cost. More likely than not, your business will be fine if you decline a partnership or a speaking engagement or a meeting every once in a while. Sometimes, taking a day off or spending time with your family is the better decision for the business. If you have trouble knowing what you can or cannot say no to, enlist the help of a mentor, coach, or trusted friend to help you make these decisions.<\/p>\n

If you have a family, your roles as a partner and parent are just as important, if not more so, than your role as an entrepreneur.<\/i> Tweet This Quote<\/a><\/span><\/p><\/blockquote>\n

3. Schedule regular personal time. <\/strong>
\nIf something\u2019s not on your calendar, it probably won\u2019t happen. So, even if it feels odd, it\u2019s important to formally schedule time for yourself and with your loved ones. Whether you are making time to meditate or go hiking, or to have dinner with your spouse and do a game night with the kids, block out that time and protect it by writing it down in your calendar.<\/p>\n

4. Focus on what you need to make it a marathon, not a sprint. <\/strong>
\nSocial change takes time. If you want to be there to see the change happen, you\u2019ll need to pace yourself. Organizationally, this could mean making great hires and setting up systems so operations can run without your constant attention. You may want to practice delegating more and focusing your energy on responsibilities that you enjoy. Personally, find what nurtures your body and spirit, and make those activities and choices a priority on a daily basis.
\n\"\"My husband and I both endured serious bouts of burnout before we learned these lessons. Now that we have learned to be kinder to ourselves, we are healthier, more balanced people who are actually better equipped to make an impact in the world. Our passion for the mission to bring solar power to families around the world hasn\u2019t waned at all; we\u2019ve simply made more room to also care about our personal health and our family.<\/p>\n","protected":false},"excerpt":{"rendered":"

Socially-motivated entrepreneurs are especially vulnerable to working themselves into the ground. If you’re flirting with burnout, start taking these 4 steps today.<\/p>\n","protected":false},"author":167,"featured_media":35063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[476,1496,2079,1513],"tags":[399,3142,2284,3714,265,267,349,3715,156],"class_list":["post-35061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-balance-tags","category-longterm_beats_shortterm","category-productivity","tag-balance","tag-burnout","tag-d-light","tag-dorcas-cheng-tozun","tag-energy","tag-health","tag-lessons","tag-managing-energy","tag-relationships"],"acf":[],"yoast_head":"\nOn the Brink of Burnout? 4 Tips to Step Away From the Edge<\/title>\n<meta name=\"description\" content=\"Socially-motivated entrepreneurs are vulnerable to working themselves into the ground. 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