{"id":8648,"date":"2016-08-05T05:00:21","date_gmt":"2016-08-05T11:00:21","guid":{"rendered":"https:\/\/tested-neuron.flywheelsites.com\/?p=8648"},"modified":"2016-08-04T23:19:15","modified_gmt":"2016-08-05T05:19:15","slug":"how-to-create-a-sense-of-purpose-in-your-life","status":"publish","type":"post","link":"https:\/\/unreasonablegroup.com\/articles\/how-to-create-a-sense-of-purpose-in-your-life\/","title":{"rendered":"How to Create a Sense of Purpose in Your Life"},"content":{"rendered":"<p><strong>Did you inherit your sense<\/strong> of purpose from others? Or have you cultivated a purpose in your life that is uniquely your own? Here\u2019s a very simple litmus test to figure it out and a way to bring more purpose to your life.<\/p>\n<p>There are many ways to formulate a sense of purpose in your life. There are top-down ways and bottom-up ways to do it. I think most people don\u2019t consciously do either. When folks actually do end up working with purpose, it tends to be from the top-down. They might say: what would my religion want me to do? Or, what would my extended family want me to do?<\/p>\n<blockquote class=\"left\"><p>To some extent, all of us inherit some aspects of our purpose.<span id=\"tweetquote\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=http:\/\/bit.ly\/2ayjlBK&amp;via=unreasonable&amp;hashtags=entrepreneurship&amp;text=&quot;To some extent, all of us inherit some aspects of our purpose&quot; @thegoodtomchi\"><i class=\"fa fa-twitter\"><\/i> Tweet This Quote<\/a><\/span><\/p><\/blockquote>\n<p>One thing to notice about this type of default, though, is that these types of purpose originate in another person\u2019s framework. I don\u2019t think there\u2019s anything wrong with that, per se. You might work with a different person\u2019s framework and be extremely excited and feel called to live it fully because it feels right. To some extent, all of us inherit some aspects of our purpose. But I think really defining your purpose in life requires examining our inherited frameworks in order to question how much it truly speaks to us, instead of simply living it by default.<\/p>\n<p>In my case, I\u2019m out here building products and inventing various technologies, but at times I\u2019ll notice an underlying thought: <em>\u201cHey, you want\/need to make money.\u201d<\/em> Why is that? Why is that in there? After all, while I wouldn\u2019t consider myself fabulously rich, I\u2019ve been relatively fortunate to work in an industry that has done well. Why do I even have a money-related drive?<\/p>\n<p>If I investigate it a level deeper, I remember my parents were immigrants and worked long hours just to survive. Money became a fixture, and when there wasn\u2019t enough, there was strife. So even in a situation where I know on a logical level if I didn\u2019t work, I could support myself for a couple of years, I still have this impulse: <em>\u201cNo\u2014I\u2019ve got to do it; I\u2019ve got to keep pushing.\u201d<\/em><\/p>\n<blockquote class=\"right\"><p>When folks actually do end up working with purpose, it tends to be from the top-down.<span id=\"tweetquote\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=http:\/\/bit.ly\/2ayjlBK&amp;via=unreasonable&amp;text=&quot;When folks actually do end up working with purpose, it tends to be from top-down&quot; @thegoodtomchi\"><i class=\"fa fa-twitter\"><\/i> Tweet This Quote<\/a><\/span><\/p><\/blockquote>\n<p>So that\u2019s a personal example of an inherited element of purpose. It motivates me, I live it, but I didn\u2019t choose it. So the really interesting process is looking at it and asking, \u201cDo I continue to agree with it or not?\u201d Many of us never examine our inherited elements of purpose, so it shapes their lives unconsciously. Or, if they are aware of it, they\u2019re afraid to investigate or question it with any depth. The result is that they never challenge it, and they miss out on a chance to make the purpose their own.<\/p>\n<p>This gives you a sense of what it looks like to work with top-down purpose you\u2019ve inherited from family, religion, country, or really any ideas of purpose we have inherited from others.<\/p>\n<p>However, there is a bottom-up formula, which is what I call the A, B, and C Levels of Energy. I&#8217;ve referenced this formula before in an article about <a title=\"Manage Energy, Not Time\" href=\"https:\/\/wary-sunlight.flywheelsites.com\/skills\/manage-energy-not-time\/\" target=\"_blank\">managing energy, not time<\/a>. Here&#8217;s a quick way for you to use this formula to create more purpose in your life:<\/p>\n<ul>\n<li><strong>Level A is energizing<\/strong>.\u00a0You finish an activity with even more energy than you started. For me, doing a painting, writing a song or working on an interesting technological problem makes me feel that way. I do it and make progress and it&#8217;s <em>&#8220;Yes!&#8221;<\/em> It&#8217;s amazing. It&#8217;s buzzing. You are excited, continue thinking about it, and want to build off it. That&#8217;s Level A.<\/li>\n<\/ul>\n<ul>\n<li><strong>Level B is neutral<\/strong>.\u00a0Imagine being in the &#8216;Zone Out&#8217; zone. You are sitting on the couch with a beer, kicking back, watching some TV, relaxing. That\u2019s a situation that\u2019s not giving you a ton of energy, so you don\u2019t leave the couch totally energized, but it doesn\u2019t drain you much, either.<\/li>\n<\/ul>\n<ul>\n<li><strong>Level C is draining<\/strong>.\u00a0Level C types of activities are where every time that you do them, you feel drained. Often times, you feel it even within the first 15 minutes\u2014the sense of drudgery and dread. You leave these activities drained, exhausted. This sounds simple, but often, we so deeply habitualize the things we do that we can&#8217;t see ourselves clearly. There&#8217;s a simple litmus test to figure out how our day&#8217;s going; how our life is going.<\/li>\n<\/ul>\n<blockquote class=\"center\"><p>To define our purpose in life is to examine our inherited frameworks and question how much it truly speaks to us.<span id=\"tweetquote\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=http:\/\/bit.ly\/2ayjlBK&amp;via=unreasonable&amp;text=&quot;To define our purpose is to examine our inherited frameworks and question them&quot; @thegoodtomchi\"><i class=\"fa fa-twitter\"><\/i> Tweet This Quote<\/a><\/span><\/p><\/blockquote>\n<p>If you look at your relationship to Level B activities, how do you feel about sitting on the couch, watching some TV? How do you feel about surfing aimlessly on the Web? These are Level B activities. If you get home from work and can\u2019t wait to do those things, then you are probably living mostly a Level C life. It feels better to go back to neutral than it does to keep engaging in what\u2019s draining.<\/p>\n<p>Similarly, if your life is filled with more Level A activities, your relationship to Level B activities is, <em>&#8220;This is a freaking waste of time. I can&#8217;t believe I just watched three sitcoms in a row. Two hours have just gone by. That&#8217;s nuts. I&#8217;ve got to stop.&#8221;<\/em><\/p>\n<p>I don\u2019t think anyone\u2019s life becomes completely Level A activities or even Level C activities. Although admittedly, some people have really tough lives. But in all cases, your relationship to Level B activities gives you that quick sense of whether you are relatively well aligned or not.<\/p>\n<blockquote class=\"left\"><p>Many of us never examine our inherited elements of purpose, so it shapes our lives unconsciously.<span id=\"tweetquote\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=http:\/\/bit.ly\/2ayjlBK&amp;via=unreasonable&amp;text=&quot;Many of us never examine inherited purpose, so it shapes our lives unconsciously&quot; @thegoodtomchi\"><i class=\"fa fa-twitter\"><\/i> Tweet This Quote<\/a><\/span><\/p><\/blockquote>\n<p>The more you have a sense that you\u2019re getting into better alignment, the more you can begin asking yourself, \u201cWhat exactly is it that I\u2019m doing throughout the day that puts me at Level A?\u201d Then, you can start breaking things down and understanding what the intrinsic motivations are that make your life meaningful. That is categorically different from the top-down purpose. I feel like nobody can define this other than you. It\u2019s something that can only be discovered through a conscious process that includes a dash of mindfulness and honesty.<\/p>\n<p>So my overall sense of how somebody develops a purpose in life is to bring a conscious process to bottom-up meaning\u2014by using A, B, C evaluation or other reflection techniques.<\/p>\n<p>As for the top-down stuff that you inherit (because you can\u2019t help but inherit some things), you can look at them and say, \u201cHere is some of the purpose I\u2019ve inherited from how my country works. Here is some of the purpose I\u2019ve inherited from how my family works. Here\u2019s some of the purpose I\u2019ve inherited from how the Silicon Valley technology culture works.\u201d Be conscious about it so you know exactly what you\u2019ve inherited, and then ask yourself the questions, \u201cDo I want to keep these ideas or not? Do I want to consciously depart from it, or do I want to consciously say I\u2019m into that?\u201d This is in contrast to just chugging along and not knowing twenty years from now why you did what you did.<\/p>\n<p>This is just one technique of many that can help you establish a sense of purpose in your life. What I like about it is how quickly the litmus test cuts through ambiguity and rationalizations. Try it out for yourself, and let me know how it turns out for you\u2014or share a technique that\u2019s worked well for you.<\/p>\n<hr \/>\n<p><em>This post originally published in January 2014. It has been updated and republished to inspire further conversation. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you inherit your sense of purpose? Or have you cultivated a purpose in your life that&#8217;s uniquely your own? Here\u2019s a simple litmus test to figure it out. <\/p>\n","protected":false},"author":5,"featured_media":31155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[476,1510,1488,1526,1919],"tags":[2247,450,461,1395,1420,1462,119,927,245,512],"class_list":["post-8648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-career","category-energy-tags","category-values","category-wellness","tag-article","tag-career","tag-how-to","tag-love","tag-prototyping","tag-purpose","tag-success","tag-chi","tag-values","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Create a Sense of Purpose in Your Life<\/title>\n<meta name=\"description\" content=\"Did you inherit your sense of purpose? 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